For digestion
Lemons can help keep your digestive health. Flavonoids, compounds that are found in fragrant oils extracted from lime, can stimulate the digestive system and increases the secretion of digestive juices, bile and acid. And lime juice is rich in flavonoids that can stimulate peristalsis movement that occurs in the muscles of the digestive tract.
Read Also : Amazing Loss Weight 1 Kilogram a day With Lemon Diet
Diabetes
According to the American Diabetes Association, lime and other citrus fruits are considered a superfood for controlling diabetes.
Soluble fiber is found in lemons, makes it an ideal food to help regulate the body's absorption of sugar into the bloodstream, reducing the occurrence of spikes in blood sugar can be a serious problem for diabetic patients.
Also, lemon and other citrus fruit have a low glycemic index, which means they will not cause a spike in glucose levels.
Good for the heart
Soluble fiber is found in lemon can help diabetics to maintain blood sugar levels and removes the LDL cholesterol (bad cholesterol).
Soluble fiber can also reduce inflammation in blood vessels, which can prevent the complications of heart disease, heart attack, and stroke.
Overcoming Arthritis
One of the many causes of arthritis is an excess of uric acid that accumulates in the body. Uric acid is one of waste products in the body. Uric acid levels are too high can trigger pain and inflammation.
Citric acid found in citrus fruits such as lemons can dissolve uric acid are expelled through the urine. Lime generally also has anti-inflammatory properties, which can be used to soothe inflammation.
Fever
If one is suffering from fever, lime juice can be an efficacious herbal remedy. Vitamin C is found in lemon can naturally lower your body temperature.
So, what are you waiting for? There are many natural materials around you that could be harnessed into drugs. You don't need to always depend on chemical drugs, because it certainly has adverse effects on the body.
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