Not only provide benefits to the health of the vision, in fact, these carrots can also improve the quality of sperm.
A study done at Harvard University explains that the content of beta carotene contained in carrots would improve the antioxidant. The body free from any toxic exposure will produce a good sperm quality.
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Further research that offered from dailymail.co.uk said that antioxidants will neutralize free radicals, substances which will damage the metabolism and cell membranes as well as the DNA of sperm.
Therefore, this research encourages the men to diligently eat carrots because the carrots will improve sperm quality up to 8-10%.
In addition to the carrots, sperm quality can also be improved by foods containing unsaturated fatty acids such as omega 3 found in fish flesh and some other vegetables.
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