- Quality of sleep: Have a quality sleep time, sleep deprivation or sleep too late can trigger many diseases and body will easily fatigued, lethargic, and limp. Sleep a minimum of 10 or 8 hours per day in a timely manner, starting from 9 pm until 6 am.
- Eating healthy food 4 5 perfect: from small certainly we've been taught to eat food nutritious vegetables and healthy like 4 5 full perfect. You can start searching for healthy menus complete with vegetable, fruit, meat, dairy, and other food nutritious vegetables.
- Stay away from bad habits: is a bad habit here examples are smoke, consume alcoholic beverages, and fast food that it certainly can damage your body's organs and inviting a variety of deadly diseases.
- Regular exercise: we cannot expect the body fresh and fit without diligent exercise, for it to work out on a regular basis can keep the balance of your life. Do exercise at least 3 times a week.
- Work in enough hours: If you are a worker, so don't overdo it, work a maximum of 10 hours per day and if more of it then your body could be vulnerable to the disease. Our bodies also need enough rest and be forced to work beyond the normal.
- Wake up in the morning: in the morning the air is fresh and clean, plenty of oxygen and yet dikontaminasi pollution. So you can walk around breath of fresh air and sunlight in the morning healthy. Make this your habit.
- Applying the pattern of clean living: how to live healthy and clean should be done in the environment around you. Don't be lazy to clean-up the House because the rooms are dirty and dusty it can cause many diseases. Therefore, clean your room on a regular and don't forget to use a mask while cleaning.
- Next healthy way of life that is by drinking plenty of water: keep your body from dehydration by drinking plenty of water at least 8 glasses per day. White water is useful for disposing of toxic substances in the body and help launch a body metabolism. Don't let your body healthy fluid deficiency. Read: the benefits of white water for the health of the body
- Stop eating when it already feels satisfyingly: don't overeat just because there are still leftovers on your plate. If it feels satisfyingly better stop eating because of overeating is also not good. In addition, it can create excess body weight.
- Reduce sugary foods: reduce consuming sugary foods such as chocolate, pastries, sodas, candy, etc. Sugary foods can trigger You to eat more when they are also not the glut. In addition, too many sugary foods will trigger the excess sugar levels and ultimately at risk of diabetes.
That's some healthy ways of living that you can start to make it a habit every day, it would be better if healthy life is physical as well as spiritual.
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